Recent Articles
Top 10 Vitamin D Foods You Can Include in Your Daily Diet
A balanced intake of foods with vitamin D supports bone health, muscle function, immune function, and overall well-being. Nutrition is an important part of preventive healthcare, making it essential to understand how dietary choices can impact vitamin D levels.
Dr. Girish Parmar In Internal Medicine
Aug 19 , 2026 | 9 min read
1 to 3 Month Pregnancy Diet Chart
Starting healthy for you and your baby is quite crucial, and the best way to support this exciting phase of development and transformation is a balanced diet. A good diet will further support this exciting phase of growth and change, as it establishes a solid basis for a healthy pregnancy by focusing early on.
Nanavati Max Team In Internal Medicine
Aug 14 , 2026 | 22 min read
PCOD Diet Chart – The Ultimate Guide to Managing PCOD with Nutrition
Polycystic Ovary Disorder (PCOD), also commonly referred to as Polycystic Ovary Syndrome (PCOS), is a prevalent hormonal imbalance affecting millions of women worldwide. This condition involves hormonal disturbances that affect the ovaries, often leading to a range of challenging symptoms like irregular or absent menstrual cycles, weight gain, excess hair growth, and acne breakouts.
Nanavati Max Team In Internal Medicine
Aug 13 , 2026 | 11 min read
Sources of Vitamin D: Natural Ways to Boost Your Levels
There are two primary forms of this nutrient: vitamin D2, or ergocalciferol, typically found in plant-based and fungal sources, and vitamin D3, or cholecalciferol, which is produced in the skin and found in animal-based foods.
Dr. Girish Parmar In Internal Medicine
Aug 12 , 2026 | 6 min read
Most read blogs
Hot water can boost metabolism, improve digestion, alleviate pain and promote relaxation, among other benefits. This article explores 18 benefits of drinking hot water and why it's worth considering incorporating it into one’s daily routine.
Nanavati Max Team In Nutrition and Dietetics
Aug 05 , 2026 | 6 min read
Tuberculosis (TB) is a bacterial infection primarily affecting the lungs but can impact other organs, spread through airborne droplets. While antibiotics are essential, nutrition plays a critical role in immune support, tissue repair, weight recovery, and treatment success - malnourished TB patients face higher mortality and slower recovery.
Dr. Harshad Limaye In Internal Medicine
Aug 05 , 2026 | 6 min read
A patient needs to eat right to manage diabetes in the long term, which greatly boosts their chances of survival. This blog serves as a good one-stop resource on living healthily with diabetics, covering all bases.
Nanavati Max Team In Diabetes
Aug 18 , 2026 | 6 min read
Ever wondered what a balanced diet really is? Well, it has nothing to do with having greens and less sugar but rather a perfect mix of everything on the plate to get your body going throughout the day.
Nanavati Max Team In Internal Medicine
Aug 05 , 2026 | 6 min read
Dolo 650 Tablet: Side Effects, Precautions, and Safe Usage Guide
Dolo 650 Tablet is a Non-steroidal anti-inflammatory drug (NSAID) that contains paracetamol 650 mg, also known as acetaminophen. It is mainly used to reduce fever and relieve mild to moderate pain.
Dr. Nitin Rathod In Internal Medicine
Aug 12 , 2026 | 6 min read
Balanced Diet Chart: A Complete Guide to Healthy Eating
Ever wondered what a balanced diet really is? Well, it has nothing to do with having greens and less sugar but rather a perfect mix of everything on the plate to get your body going throughout the day.
Nanavati Max Team In Internal Medicine
Aug 05 , 2026 | 6 min read
Jaundice Diet Chart: Foods to Eat and Avoid for Quick Recovery
Jaundice can pose several challenges and your food intake can greatly impact the healing process. Eating the right foods helps the liver function better, aiding in the removal of bilirubin, the substance that causes yellowing of skin and eyes.
Nanavati Max Team In Internal Medicine
Aug 05 , 2026 | 8 min read
Flexon Tablet: An Overview of Its Uses, Dosage, and Safety Precautions
A Flexon tablet is a widely prescribed combination medication that blends two powerful pain and fever-fighting active ingredients: ibuprofen (400mg) and paracetamol (325mg). This synergistic combination makes it particularly effective for acute pain management- delivering relief that's often superior to either ingredient used alone.
Dr. Hemalata Arora In Internal Medicine
Aug 05 , 2026 | 6 min read
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