Recent Articles
DASH Diet: A Heart-Healthy Eating Plan for Lowering Blood Pressure
High blood pressure often comes without warning, but small adjustments in your meal choices can have a tremendous impact, and that's where the DASH Diet comes in. DASH is focused on everyday foods (fruits, vegetables, whole grains, low-fat dairy) that, among other heart health benefits, should lower blood pressure without medications.
Dr. Hemalata Arora In Internal Medicine
Jun 19 , 2025 | 6 min read
Antioxidant Foods: Top Sources and How to Add Them to Your Diet
Antioxidants are natural compounds that quietly do the job of protecting your body from damage caused by stress, pollution, and even processed food. Your body produces small molecules called free radicals every day.
Dr. Hemalata Arora In Internal Medicine
Aug 11 , 2025 | 6 min read
How Long Does the Common Cold Last? Facts You Need to Know
The common cold is one thing all of us encounter at some point. It's that annoying ailment that sneaks in and disrupts your routine, making you reach for tissue papers and sip hot water throughout the day.
Nanavati Max Team In Internal Medicine
Aug 14 , 2025 | 5 min read
Fatigue Symptoms You Should Never Ignore and When to Seek Help
The human body works on a complex mechanism. It needs sufficient relaxation time to perform well. Although the capacity to perform can vary depending on person to person, the need for rest is obvious for every person.
Nanavati Max Team In Internal Medicine
Aug 28 , 2025 | 6 min read
Most read blogs
Hot water can boost metabolism, improve digestion, alleviate pain and promote relaxation, among other benefits. This article explores 18 benefits of drinking hot water and why it's worth considering incorporating it into one’s daily routine.
Nanavati Max Team In Nutrition and Dietetics
Aug 09 , 2023 | 6 min read
Tuberculosis (TB) is a bacterial infection primarily affecting the lungs but can impact other organs, spread through airborne droplets. While antibiotics are essential, nutrition plays a critical role in immune support, tissue repair, weight recovery, and treatment success - malnourished TB patients face higher mortality and slower recovery.
Dr. Harshad Limaye In Internal Medicine
Jul 01 , 2023 | 6 min read
A patient needs to eat right to manage diabetes in the long term, which greatly boosts their chances of survival. This blog serves as a good one-stop resource on living healthily with diabetics, covering all bases.
Nanavati Max Team In Diabetes
Oct 12 , 2024 | 6 min read
Ever wondered what a balanced diet really is? Well, it has nothing to do with having greens and less sugar but rather a perfect mix of everything on the plate to get your body going throughout the day.
Nanavati Max Team In Internal Medicine
Dec 13 , 2024 | 6 min read
How to Protect Your Child from RSV During the Cold Season?
RSV is a very common infection that affects the respiratory system, especially in younger children. At times, though, it will just seem like the common cold, but sometimes it may lead to serious issues, especially for infants and toddlers. Therefore, parents must know about this virus and watch out for it more often during the cold season.
Dr. Hemalata Arora In Internal Medicine
Sep 08 , 2025 | 5 min read
Bird Flu 2025: Latest Updates You Must Know
Bird flu refers to influenza A viruses, notably H5N1, that primarily infect avian species. These viruses can cause severe disease in birds and sporadically cross species barriers, impacting mammals, including humans.
Dr. Harshad Limaye In Internal Medicine
Sep 18 , 2025 | 4 min read
Brain-Eating Amoeba (Naegleria Fowleri): Symptoms, Risks and Treatment
Scientifically known as Naegleria fowleri, this microscopic organism is capable of causing a severe brain infection called primary amebic meningoencephalitis (PAM). While the disease is uncommon, it is frequently fatal once symptoms begin, which is why awareness, early recognition, and prevention are essential.
Nanavati Max Team In Internal Medicine
Sep 29 , 2025 | 6 min read
Dyspnea (Shortness of Breath): Everything You Need to Know
Dyspnea is the clinical term for shortness of breath, often described as an intense tightening in the chest, air hunger, or a feeling of suffocation. While common after heavy exertion, dyspnea symptoms that occur suddenly or persist during rest often signal an underlying respiratory or cardiovascular condition.
Nanavati Max Team In Internal Medicine
Oct 13 , 2025 | 4 min read
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