Recent Articles
Vitamin D Deficiency: Symptoms, Causes, and Health Risks
Vitamin D helps the body absorb calcium and phosphorus, which are essential for building and maintaining strong bones. Vitamin D deficiency is a common vitamin deficiency that affects your bones and muscles. It means the body lacks sufficient vitamin D to support normal function, particularly healthy bones and muscles.
Dr. Hemalata Arora In Internal Medicine
Apr 29 , 2026 | 5 min read
The Science of Detox Diets: Separating Myths from Evidence
A detox diet typically promises to flush toxins from the body, often through restrictive food regimens such as juices, herbal teas, or intermittent fasting. It sounds like a quick fix, and many people get drawn in, especially after festivals or a string of indulgent meals.
Dr. Hemalata Arora In Internal Medicine
Mar 09 , 2026 | 7 min read
How to Protect Your Child from RSV During the Cold Season?
RSV is a very common infection that affects the respiratory system, especially in younger children. At times, though, it will just seem like the common cold, but sometimes it may lead to serious issues, especially for infants and toddlers. Therefore, parents must know about this virus and watch out for it more often during the cold season.
Dr. Hemalata Arora In Internal Medicine
Sep 08 , 2025 | 5 min read
Antioxidant Foods: Top Sources and How to Add Them to Your Diet
Antioxidants are natural compounds that quietly do the job of protecting your body from damage caused by stress, pollution, and even processed food. Your body produces small molecules called free radicals every day.
Dr. Hemalata Arora In Internal Medicine
Aug 11 , 2025 | 6 min read
Most read blogs
Hot water can boost metabolism, improve digestion, alleviate pain and promote relaxation, among other benefits. This article explores 18 benefits of drinking hot water and why it's worth considering incorporating it into one’s daily routine.
Nanavati Max Team In Nutrition and Dietetics
Aug 09 , 2023 | 6 min read
Tuberculosis (TB) is a bacterial infection primarily affecting the lungs but can impact other organs, spread through airborne droplets. While antibiotics are essential, nutrition plays a critical role in immune support, tissue repair, weight recovery, and treatment success - malnourished TB patients face higher mortality and slower recovery.
Dr. Harshad Limaye In Internal Medicine
Jul 01 , 2023 | 6 min read
A patient needs to eat right to manage diabetes in the long term, which greatly boosts their chances of survival. This blog serves as a good one-stop resource on living healthily with diabetics, covering all bases.
Nanavati Max Team In Diabetes
Oct 12 , 2024 | 6 min read
Ever wondered what a balanced diet really is? Well, it has nothing to do with having greens and less sugar but rather a perfect mix of everything on the plate to get your body going throughout the day.
Nanavati Max Team In Internal Medicine
Dec 13 , 2024 | 6 min read
DASH Diet: A Heart-Healthy Eating Plan for Lowering Blood Pressure
High blood pressure often comes without warning, but small adjustments in your meal choices can have a tremendous impact, and that's where the DASH Diet comes in. DASH is focused on everyday foods (fruits, vegetables, whole grains, low-fat dairy) that, among other heart health benefits, should lower blood pressure without medications.
Dr. Hemalata Arora In Internal Medicine
Jun 19 , 2025 | 6 min read
Lipid Profile Test: All You Need to Know
Dr. Hemalata Arora In Heart Institute
May 01 , 2025 | 5 min read
Everything You Need to Know About Human Metapneumovirus (HMPV)
The human metapneumovirus (HMPV) virus is an airborne virus with symptoms similar to the common cold or respiratory syncytial virus (RSV). Due to being similar to RSV, hMPV commonly affects children, causing bronchiolitis or the inflammation of small airways.
Dr. Hemalata Arora In Internal Medicine
Jan 08 , 2025 | 4 min read
All You Need to Know About Autoimmune Diseases
Autoimmune diseases can affect any body part. There are around 80 autoimmune diseases known to scientists today. Most have no definitive cure and need lifelong management of symptoms. Dive into this article to understand the symptoms associated with this disorder and ways to manage the condition.
Dr. Hemalata Arora In Internal Medicine
Oct 26 , 2023 | 8 min read
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