Suppose you consider your body as your family then your heart is your mother so, without it, your family cannot survive. So, it is imperative to keep your heart healthy to keep your body functioning.
One of the important factors that deserve your attention is ‘self-management’. This is the one-stop solution that prevents you from various heart diseases. This all involves your time and determination like you need to exercise, maintain a proper diet, and limit sugar and oily food. If you feel that your condition is too serious to be dealt with with self-management then should immediately consult the best cardiologist in Mumbai.
Know what it takes you to keep your heart healthy:
1. Say no to smoking and alcohol
Smoking hurts, a known fact as the sun rises in the east but people tend to ignore it. This proves to be a major cause of heart disease as well as lung diseases.
2. Limit bad fat
Obesity is one of the major causes of heart disease. Being overweight has drastic results leading to different diseases. Generally, fats are of two types good and bad so, the good fat is essential for the body, on the other hand, bad fats lead to over-weight.
3. Eliminate salt from your meal
The major objective behind the move is to reduce the quantity of sodium in your meal in order to keep your heart healthy. As sodium can contribute to high blood pressure which poses a risk factor for cardiovascular diseases.
4. 30 minutes of exercise a day keeps the doctor away
Here, 30 minutes of exercise would suffice. So, it very imperative to exercise regularly so, that your weight always remains in control also your blood flow is also healthy.
5. Have a bowl full of fruits and vegetables every day
Fibers are always good for health, a fiber-rich diet will not only provide different minerals, nutrients, and vitamins but will be helpful in reducing weight thus, reducing the risk of heart diseases.
6. Proper sleep is the key to a healthier heart
7-8 hours of sleep would suffice. So, one should take a sound sleep in which keeps you away from anxiety, and depression, and when you are stress-free, you are away from serious health diseases.
7. Always ensure your dental hygiene
Your dental health indicates overall health, including your heart, because those who have periodontal (gum) disease often has the same risk factors for heart disease.
8. Don’t sit for too long at one time
It is a fact that sitting every day for longer periods may have negative results. No matter how much you exercise every day but it is important to be mobile and not sit in the same positions as this increase the risk of putting on weight.
Is self-management a cure for all heart diseases?
Self-management can actually be defined as managing and balancing your diet and exercises in a proper way so, that your blood sugar level, cholesterol, and sodium are in control as they are major triggering factors of all diseases. Most of heart diseases can be cured by managing yourself but people tend to avoid it and do not set their limits.
Prevention is better than cure
So, there is a need to create awareness about the triggering causes of heart diseases which should be controlled in order to avoid any further complications. In additional being, I and healthy invigorates your immune systems which fight diseases.
Dr. Lekha Pathak (HOD - Cardiology)
Dr. Lekha Pathak is the Head and Senior Consultant, at the Heart Institute at Nanavati Max Super Speciality Hospital and one of India's foremost intervention cardiologists. She is an alumnus of the prestigious Royal College of Physicians, United Kingdom and American College of Cardiology, USA, and International Union of Angiology, Portugal. Former president APJ Abdul Kalam presented Dr. Pathak with a Life Time Achievement Award for an outstanding contribution to the field of Cardiology.